“Let food be thy medicine, and medicine be thy food.”

Updated: Mar 2, 2019

Hippocrates, "the father of medicine", knew the importance of consuming healthy food and the power it has to prevent disease, or to cause it . His words were spoken over a thousand years ago, and still ring true today.

I was thrilled to contribute "Food As Medicine" in the February issue of Healthy Living Magazine! What we eat in terms of preventing disease or restoring health should not be underestimated!

All food and calories are not equal. The food we eat can work for us or against us. In response to the food we eat, genes are instructed to either turn on or turn off. Eating nutrient-rich foods helps brings out the best in our genes to assure that health is maintained.

If your diet less than ideal, not to worry! Changes within the body can be seen within hours, with a significant impact realized within just a few short days!

To find out more, read the full article by clicking Here!