In the February 2019 issue of Healthy Living News, I contributed an article that discussed the concept of “Food as Medicine.” I stressed the importance of consistently nourishing your body and gut microbiome with functional foods that help promote your health and reduce the risk of disease.
Here, I offer one of my favorite recipes for Raw Chocolate Pudding (following the article). The magic ingredient that makes this classic vegan pudding so irresistibly creamy is avocado. Not only does the avocado make the texture smooth, but combining it with the other whole-food ingredients in the recipe elevates the flavor and nutrient density profile.
I hope that you all enjoy this treat as much as I do! Click the picture below to read the full article and to view the recipe!